Harvest & Release · Opening reflection

Choose what deserves your energy.

This is a compass, not a diagnosis. Answer honestly and we’ll turn what matters most into a realistic four-week plan.

Step 1 · Notice

Wheel of Life

Rate your present satisfaction—not your worth—from 1 to 10. The lowest number is not automatically the right goal; it simply shows where attention may be needed.

HealthEnergy, physical health, and how you feel in your body5RelationshipsFamily, friendship, partnership, and belonging5CareerPurpose, contribution, and satisfaction in your work5FinancesStability, confidence, and alignment with your values5Personal GrowthLearning, courage, and becoming who you want to be5SpiritualityMeaning, faith, inner life, and connection beyond yourself5EnvironmentThe physical and digital spaces that surround you5Fun & RecreationPlay, creativity, adventure, and genuine restoration5