Fall Life Challenge · Week 1 of 4

Harvest & Release

Strengthen what nourishes you. Let go of what drains you.

This week86%consistency · resets Monday

Today’s prompt

“What are you nourishing today—and what can you put down?”

Monday · September 14

Your Daily Harvest

0/ 11

25 points are available to everyone. Reach 20 points to continue your streak. The bonus reaches +4 on day three, stays capped, and resets Monday.

Move Well

✓Complete today’s movement planNomad class, planned training, or the recovery plan scheduled for today.Together+4✓Your Move Well focusOne coach-approved practice meeting the two-point effort standard.Mine+2

Eat Well

✓Clean eating all dayFollow the challenge food standard for the full day.Together+4✓Your Eat Well focusOne coach-approved practice meeting the two-point effort standard.Mine+2

Think Well

✓10–20 minutes of stillnessMeditation, breathwork, prayer, mindfulness, or nervous-system regulation.Together+2✓Harvest & Release reflectionWrite briefly in your physical journal: what to nourish, what to put down, or what today taught you.Together+1✓Your release commitmentPractice freedom from the one behavior you chose to release for this challenge.Mine+2✓Your Think Well focusYour selected gratitude, reading, awareness, no-phone, kindness, or connection practice.Mine+1

Live Well

✓7.5+ hours sleepThe shared target; coach-approved adaptations can be made when needed.Together+4✓10-minute clear-space ritualDeclutter a physical or digital space to create room for the season ahead.Together+1✓Your Live Well focusOne coach-approved practice meeting the two-point effort standard.Mine+2